If you’re just starting to use CBD, cbdMD recommends taking one serving (half a dropperful) every morning and evening for 30 days and monitoring how you feel. If you don’t get the desired results, you can gradually adjust the serving size.
There are a few different ways to take CBD oil tinctures. The fastest-acting method is to empty the calibrated dropper under your tongue and hold the tincture in place, as much as possible, for 30 seconds before swallowing. If that’s too cumbersome, you can just swallow the tincture immediately, but it could take an hour or two for you to feel the results because it has to go through your digestive system first.
One of the perks of using an oil tincture is that you can also combine it readily with food or drink. Try putting the chocolate mint flavor in coffee, a milkshake, or a dessert recipe, and use the natural flavor in place of the oil in any other kind of recipe. Not Recommended for use with high-heat recipes, because that could break down the ingredients.
MAINTAIN A SENSE OF CALM
Taking full spectrum CBD every day supports your endocannabinoid system, which helps maintain your body’s internal balance. When it’s functioning properly, this gives you a sense of calm and well-being that stays with you as you go about your daily life.
EVERYDAY STRESS MANAGEMENT
The calm you can get from a daily CBD oil can also help you through the daily stresses of life, whether it’s from work, family, travel, or anything else that can disrupt your state of mind. A full spectrum CBD tincture can be an important part of your stress management routine, however you choose to do it.
ENHANCE EXERCISE RECOVERY
Many athletes and weekend warriors use CBD as a way to stay calm and focused during their activities and to ease stiffness and discomfort afterwards. Try taking a CBD oil tincture as part of your pre-workout routine or afterward to help you unwind – whatever works best for you!
SUPPORT A DAILY WELLNESS ROUTINE
Full spectrum CBD oil provides a great boost of full-body wellness that can form the backbone of your daily self-care regimen. Whether it’s a good diet, nutritional supplements, regular exercise, or some combination of the above, a CBD tincture is quick and easy to slip in for added support.
WHOLE-PLANT BENEFITS FOR WHOLE-BODY WELLNESS
Full spectrum tinctures bring you the complete “entourage effect” with all the important ingredients of hemp acting together as nature intended. But with minimal THC - within legal limits!
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