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How to Make Weed Tea: Cannabis Tea Recipes for Relaxation & Relief

Looking for a soothing, smoke-free way to enjoy cannabis? Learning how to make weed tea is a fantastic alternative to smoking or vaping. THC-infused tea offers a gentle, long-lasting high while providing potential benefits, including relaxation, pain relief, and better sleep.

In this guide, we’ll cover six easy cannabis tea recipes, dosage tips, benefits, side effects and how weed tea compares to smoking. Whether you’re using flower, stems, kief, or hash, we’ve got a THC tea recipe here for you.

What Is Cannabis Tea?

Cannabis tea is an infused beverage made by steeping decarboxylated marijuana in hot water, typically with a fat source like butter, coconut oil, or milk. Because THC isn’t water-soluble, adding fat is essential for potency. 

There are several ways to prepare cannabis tea depending on your available ingredients and desired effects. In this article, you’ll find:

  • Coconut Milk & Cannabis Flower Tea (Base Recipe) – A creamy, dreamy starter recipe that blends smooth flavor with reliable effects.
  • Stem Tea (Using leftovers) –A subtle, feel-good brew made from cannabis stems you’d otherwise waste.
  • Kief or Hash Tea (Potent version) – A stronger option for experienced users who want a stronger high in a smaller cup.
  • Cannabis Leaf Tea (Non-psychoactive) – Made from fan leaves or sugar leaves: ideal for mellow wellness vibes. This gentle, wellness tea is perfect for chill days or a light anti-inflammatory boost.
  • Golden THC Chai (Spiced relaxation) – Spice things up with warming chai flavors and a comforting cannabis kick—warming spices meet cozy cannabis infusion, perfect for winding down and evenings in.
  • Weed Honey Green Tea (Fast & Easy) – The fastest, easiest option: just stir in some THC honey and sip your way to calm and clarity.

Unlike traditional tea, weed tea contains activated THC or CBD. Depending on the method and ingredients used, weed tea can produce a range of effects from mild and soothing to full-bodied euphoric. 

How to Choose the Dosage of Weed Tea

How to Choose the Dosage of Weed Tea

Getting the dosage right is key to enjoying a safe and pleasant cannabis tea experience. Because the effects of weed tea with THC take longer to kick in and last much longer than smoking or vaping, starting low and going slow is the golden rule - especially if you’re new to edibles or cannabis-infused drink and beverages.

Several factors affect the potency of your weed-infused tea: 

  • THC content of your cannabis (flower, kief, hash, or stems)
  • How well it's decarboxylated (heating cannabis to activates THC)
  • Steeping time or simmering time
  • The fat source in your recipe (fats help bind and absorb THC)

Suggested Starting Dosage for Weed Tea

A common beginner dose is 0.5 to 1 gram of decarboxylated cannabis flower per serving, but it's more accurate to think in terms of THC and the desired effect: 

  • 5-10mg THC – Mild relaxation, light mood lift (best for beginners or daytime use)
  • 10-20mg THC – Moderate euphoria, body buzz (best for intermediate users)
  • 20-50mg THC – Strong psychoactive effects (best for experienced users)
THC DosageEffectsBest For
5–10 mg THCMild relaxation, light mood liftBeginners or daytime use
10–20 mg THCModerate euphoria, body buzzIntermediate users
20–50 mg THCStrong psychoactive effectsExperienced users only

Important: Start with a low dose and always wait at least 1-2 hours before deciding to take more. Weed tea, like edibles, has a delayed onset and can feel more intense once it kicks in. You can always increase the dose next time if necessary.

Base Recipe: How to Make Weed Tea with Coconut Milk & Cannabis Flower

Base Recipe: How to Make Weed Tea with Coconut Milk & Cannabis Flower

This is a modern, effective THC tea recipe - not your grandma’s weed brew.  Unlike older methods, this version uses proper decarboxylation and fat-based infusion to ensure the THC binds properly. This makes it potent, consistent, and worth the effort.

Once you’ve mastered this foundational recipe, scroll down to explore easy variations with honey, spices, stems, hash or using kief.

Total Time: 40 minutes

Prep Time: 10 minutes

Cook Time: 25 minutes

Cool & Strain Time: 5 minutes

Yields: 2 servings (cups)

Ingredients for Cannabis Tea 

  • 1 gram of decarboxylated cannabis flower
  • 2 cups water
  • 1 cup full-fat coconut milk (or any dairy milk/cream with high fat content)
  • 1 tea bag of your choice (green tea, chamomile, chai, mint, etc.)
  • Optional: sugar, lemon, or cannabis-infused honey

Step-by-Step Cannabis Tea Recipe

  1. Prepare decarbed cannabis or decarb cannabis yourself

 If not pre-decarbed, preheat oven to 240°F (115°C). Bake broken-up buds on a parchment-lined tray for 30–40 minutes. This step is essential to activate THC. If this is your first time, see the full instructions for decarboxylating weed. 

  1. Simmer the base

In a saucepan, bring 2 cups water and 1 cup full-fat coconut milk to a low simmer.—not boiling. 

Why coconut milk? THC is fat-soluble—it needs fat to bind properly, so fat helps your body absorb it effectively.  You can substitute coconut milk with other fatty options like whole milk, heavy cream, butter, or even a teaspoon of coconut oil added separately.

  1. Add weed

Stir in the decarbed cannabis. Let it low simmer for 20–25 minutes, stirring occasionally.

  1. Steep tea bag

In the final 5 minutes, add your favorite tea bag (e.g., green tea, chamomile, chai, mint, or hibiscus) for added flavor and wellness benefits.

  1. Strain

Pour the mixture through a fine mesh strainer or cheesecloth into mugs, removing plant matter

  1. Sweeten and enjoy

Add sugar, lemon, or cannabis-infused honey to taste. Sip slowly.

Effects may take  30–90 minutes to kick in and can last for several hours

Potent Variations of Weed Tea: THC Tea with Stems, Hash, Kief & More 

Once you’re comfortable with the base recipe, you can swap out the cannabis flower or enhance your tea with new ingredients. These various weed tea recipes let you customize flavor, potency, and vibe: 

Coming up next: Stem Tea (budget-friendly), Kief & Hash Tea (for seasoned users), Cannabis Leaf Tea (non-psychoactive), Golden THC Chai (spiced), and Weed Honey Green Tea (the quick fix).

How to Make Weed Tea From Stems

How to Make Weed Tea From Stems

Don’t toss those leftover stems—brew them into a mellow pot tea!

  • Use 1–2 grams of decarboxylated cannabis stems instead of flower.
  • Add 1 tablespoon of butter or coconut oil to help extract THC and other cannabinoids.
  • Simmer for at least 30 minutes to maximize potency.
  • Sip slowly— effects of weed tea from stems are milder than flower-based, but still relaxing..

Pro Tip: Add a tea bag or herbs like mint or chamomile to improve flavor.

How to Make Kief Tea (Hash Tea)

How to Make Kief Tea (Hash Tea)

This one’s for experienced users. Kief and hash are potent, so a little goes a long way.

  • Use ¼–½ gram of kief or hash in place of cannabis flower.
  • Always include a fat source like milk or coconut oil for THC absorption.
  • Simmer gently and stir frequently to prevent clumping.
  • Warning: Hash tea is strong - start small and sip slowly. 

Cannabis Leaf Tea (Non-Psychoactive)

Cannabis Leaf Tea (Non-Psychoactive)

Looking for a soothing, non-psychoactive cannabis tea? Try this gentle herbal infusion.

  • Use raw or dried cannabis fan leaves (no decarboxylation) for a CBD-rich, non-psychoactive marijuana tea.
  • Steep with lemon, ginger, or honey for a wellness-forward tea.
  • Rich in CBDA and other cannabinoids without the high.

 Bonus: Some users find it helps ease inflammation or soothe mild respiratory irritation.

Golden THC Chai

Golden THC Chai

Spice things up with this cozy, flavorful THC tea—perfect for winding down.

  • Add chai spices (ginger, cinnamon, clove, cardamom) to your infusion base.
  • Use a black tea bag in the last few minutes of simmering.
  • Sweeten with cannabis-infused honey or maple syrup.

Perfect for: Cool evenings, cozy mornings, or bedtime relaxation.

Weed Honey Green Tea

Weed Honey Green Tea

The quickest cannabis tea recipe—no simmering needed!

  • Brew your favorite green tea as usual.
  • Stir in 1 teaspoon of cannabis-infused honey.
  • Enjoy a gentle, balanced effect and antioxidant support.

Ready in 5 minutes—perfect for fast relief or afternoon focus.

Marijuana Tea Benefits

Marijuana Tea Benefits

Drinking marijuana tea offers a wide range of wellness and therapeutic benefits, making it a popular alternative to smoking or vaping for both medical and recreational users. Depending on the strain, dose, and method of preparation, cannabis tea may provide the following benefits: 

  • Improved sleep quality – Especially effective with indica or sedative strains.
  • Digestive support – Warm THC may ease nausea and stimulate appetite.
  • Pain relief and anti-inflammatory properties – A natural option for those with chronic pain or inflammation.
  • Stress and anxiety reduction – The gradual onset helps promote calm without the intensity of smoking.
  • Longer-lasting effects – Compared to inhalation, cannabis tea offers extended relief.
  • Respiratory health – Ingesting tea avoids the potential lung irritation of smoking.

Bonus: Weed tea can be customized with herbal teas (like chamomile or ginger) to enhance benefits like relaxation or digestion.

Side Effects of Marijuana's Tea 

Side Effects of Marijuana's Tea 

Although cannabis tea is generally well-tolerated, it can cause side effects—especially when made with high-THC strains or consumed in large amounts. Be mindful of:

  • Dry mouth and dehydration – A common THC side effect; stay hydrated.
  • Delayed onset of effects – It may take 30 minutes to 2 hours to feel anything.
  • Drowsiness or lethargy – Great for nighttime, but can be inconvenient during the day.
  • Anxiety or paranoia – More likely with high doses or if you're THC-sensitive.
  • Impaired coordination or cognitive function – Avoid driving or using heavy machinery after drinking.

Tip: To reduce the risk of side effects, start with a low dose and wait at least 1–2 hours before considering more.

Marijuana Tea vs Smoking Marijuana: Which Is Better?

Marijuana Tea vs Smoking Marijuana: Which Is Better?

When comparing marijuana tea vs smoking marijuana, it’s important to consider how each method affects your body, onset time, and overall experience. Both offer unique benefits, and choosing the right one depends on your goals.

Cannabis Tea

  • Smoke-free consumption – ideal for those with asthma or lung sensitivity.
  • Longer-lasting effects – Can last 4 to 8 hours, offering extended relief.
  • Discreet and easy to dose – a favorite for medical users.
  • Slower onset – May take 30 to 120 minutes to feel effects.

Smoking Cannabis

  • Fast-acting relief – Effects are felt within minutes.
  • Full-spectrum effect – Often provides the entourage effect with terpenes and cannabinoids.
  • More control over dosage – Easier to stop once the desired effects are reached.
  • May irritate lungs – Not ideal for people with respiratory concerns.

Which is better? Depends on your needs. If you need quick relief or precise control, smoking may be more effective.. If you prefer a longer-lasting, lung-friendly experience, weed tea could be your go-to.

Brewed Right: Making Weed Tea Work for You

Making weed tea is a fun, customizable way to explore the benefits of cannabis without smoking. Whether you opt for kief tea for deep relaxation, pot tea for pain, or a gentle CBD-rich marijuana leaf tea, every recipe offers a fresh way to connect with the plant. 

From cannabis tea for sleep and stress to THC tea drinks for evening wind-downs, there's a brew for every intention. 

Pro Tip: Create your perfect ritual-pair your weed tea with a cozy blanket, mellow playlist,   and maybe even a weed honey snack to complete the vibe. Remember to always start with a low dose, be patient, and let your journey unfold.

High-Tea Q&A: Your Weed Tea Questions Answered

How long does weed tea work?

The effects of weed tea can last anywhere from 4 to 8 hours, depending on the strain, dosage, and your individual metabolism. The extended duration makes it ideal for chronic pain, sleep support, and stress relief.

Does weed tea have nitrogen?

No, weed tea for consumption does not contain nitrogen in any meaningful or harmful way. Nitrogen is related to fertilizers used during cannabis cultivation, not the finished tea. Don’t confuse this with "weed tea fertilizer" used in gardening.

Is weed tea better than edibles?

It depends! Weed tea has a smoother onset and may be gentler on digestion compared to baked edibles, making it a solid option for people with food sensitivities. However, both methods produce long-lasting effects, and dosage control is equally important in both.

Is CBD tea good for anxiety?

Yes, CBD tea is widely used for anxiety, relaxation, and focus. Since it doesn’t contain THC, it’s non-psychoactive and suitable for daytime use or for people who are THC-sensitive. Many users find that CBD tea helps promote calm, clarity, and better sleep.

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About the Author

Maria Calabrese, JD, MS

As the founder of Green Bee Life, Maria Calabrese is dedicated to raising consumer awareness within the cannabis industry, filling informational gaps, and fostering consumer confidence. Her work focuses on empowering consumers with the knowledge needed to make informed decisions, ensuring they find the most suitable cannabis solutions for their wellness needs. Maria's expertise helps bridge the connection between consumers and innovative cannabis insights, advocating for informed choices in the evolving landscape of cannabis as a wellness solution.

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