Just Say Know with maria

Not all CBD is created equal. In this consumer-focused follow-up to Episode 21, Maria sits down with Aspen Green’s customer care team to break down the different forms of CBD—from gummies and tinctures to topicals and drinks—including an exclusive first look at new products coming soon. You’ll learn what to look for (and what to avoid), how to read a Certificate of Analysis (COA), and why functional herbs like turmeric, ashwagandha, and lemon balm enhance CBD’s wellness potential. Whether you're new to CBD or refining your routine, this episode is your essential guide to choosing with confidence—and building a plant-based wellness practice that actually works.

Explore the roots of Aspen Green with founder Brandon Lewis in this deep dive into the brand’s USDA Organic standards, physician-formulated products, and commitment to clean hemp wellness. From sourcing to sustainability, we unpack what sets Aspen Green apart in a crowded market. A must-listen for anyone seeking clean, values-driven CBD with a mission behind the bottle.

Can you smoke weed in public? In this episode of Just Say KNOW, Maria breaks down California’s cannabis consumption laws, explores the debate around public use, and spotlights chic, odor-proof solutions for discreet storage. From lounges to legality, learn how to elevate your cannabis lifestyle without compromising on respect, style, or compliance. Plus, meet the trailblazer who started the odor-proof handbag revolution.

Maria takes us from garage stashes to legalization, reflecting on cannabis culture from the ‘70s to today. Listener questions, nostalgia, and advocacy converge in this powerful episode. Spotlighting how Gen X and Boomers helped shape today’s cannabis movement. Featuring listener stories, a cannabis glossary, a tribute to lost brands like Canndescent, and a call to action from the NCIA, Maria keeps it real, relevant, and rooted in truth. Cannabis is generational — and personal.

Maria explores how boomers are blazing a new cannabis trail — for relief, not rebellion. With Penny Barthel and Emily Gogol, this episode unpacks stigma, legacy, and home-grow wisdom. Learn how boomers are blazing a path not out of rebellion, but for relief and reconnection. Bonus: nostalgic strains, boomer-friendly growing tips, and why 420 means more than ever.

Women are redefining the cannabis industry. Hear how equity, innovation, and advocacy collide in this must-listen follow-up. Featuring voices from the UCLA CannaClub panel and trailblazers like Doreen Sullivan and Dr. Bonnie Goldstein.

From eye candy to changemakers—hear how women in cannabis challenged the stigma and started leading the movement. This episode features powerful voices from the UCLA CannaClub panel sharing what it truly meant to break the “grass ceiling."

Cannabis legalization is on the rise, but true equity remains out of reach for many. In this powerful Black History Month panel, industry trailblazers—social equity operators, attorneys, and scientists—break down the systemic barriers still impacting communities of color. From policy gaps to corporate responsibility, we discuss real solutions for meaningful change. Tune in for an eye-opening conversation on justice, advocacy, and the future of cannabis equity.

Did you know cannabis has been used for centuries to enhance intimacy and deepen connections? In this special Valentine’s Day episode, we explore the myths, science, and magic of cannabis for love, pleasure, and wellness. From historical insights to practical tips, discover how plant medicine can elevate your romantic and self-care rituals. Plus, find out what Saint Valentine’s story has in common with cannabis advocacy! Tune in, get cozy, and Just Say KNOW!

In this episode, we explore the evolving role of cannabis in professional sports. Former NBA star and cannabis entrepreneur John Salley shares his journey to using cannabis for wellness and discusses his launch of Deuces 22. While ex-NBA player Al Harrington and former NFL linebacker Nick Moody contribute their insights on how cannabis is transforming athlete recovery. We also highlight Dr. David Bearman's books, on the history of cannabis as medicine. Plus how the NFL's policies compare to those of other major sports leagues. Could the future of professional sports be greener than ever? Tune in for an eye-opening conversation!

Navigating cannabis can be overwhelming, but a trusted nurse can help. In this episode, we chat with Katherine Golden, RN, founder of Leaf411, a free hotline where cannabis-trained nurses provide science-backed education and support. Katherine explains how her team offers compassionate, judgment-free guidance. Tune in to discover how medical professionals are bridging the gap between cannabis, healthcare, and safe, reliable information.

Can Hemp Help Rebuild After Wildfires? Southern California has faced devastating wildfires, but could hemp be part of the solution? In this episode, Maria explores hemp’s potential in sustainable construction with experts like Sergiy Kovalenov from Hempire and zero-carbon builder Chris Magwood. Cannabis activists Patrick H. Moore and Dan Herer, son of the legendary Jack Herer, also weigh in on why investing in hemp matters. Tune in to discover how this fast-growing, carbon-negative crop is shaping the future of fire-resistant and energy-efficient homes.

New Year, New Habits! Maria and guest experts dive into setting realistic goals, making healthy habits stick, and exploring alcohol-free alternatives. Plus, Maria breaks down the current cannabis laws, their impact on businesses and consumers, and what changes could be on the horizon for 2025. Tune in for insights, inspiration, and practical steps toward real and lasting change for yourself and the industry! 🎧

Cozy up and celebrate the season all year with Green Bee Life! This special Just Say KNOW episode features a holiday music playlist paired with our exclusive Canna Yule Log, inspired by host Maria Calabrese’s love for the holidays. Enjoy a soothing blend of traditional Christmas tunes performed by independent artists and relaxing chill-out music, all set against the comforting crackle of logs burning in a cozy fireplace. Plus, discover how cannabis traditions have shaped holiday celebrations throughout history. Tune in all year for nonstop festive vibes and a modern twist on holiday nostalgia! And remember Christmas isn't just a date, it's a state of mind.

Discover the unique connection between Hanukkah and the cannabis industry in this special Just Say Know with Maria episode. Featuring Rabbi Yaakov Cohen, cannabis entrepreneur Seth Rutherford, and investor Alan Shorr from 253 Farmacy, we explore Kosher-certified cannabis, the challenges of launching a dispensary, and the lessons of perseverance from Hanukkah. Learn why Kosher cannabis matters, how faith intersects with the industry, and what it takes to succeed in a highly regulated market. Tune in for an enlightening conversation blending tradition, business, and resilience in the evolving world of cannabis.

How are cannabis and fine wine similar? How can a thoughtfully dosed THC gummy turn life’s busiest moments into more joyful, stress-free experiences? In this episode of Just Say KNOW with Maria, Liz Rodrigo, founder of CaliLily, joins Maria to discuss the luxury of low-dose cannabis, the power of owning your choices, and how women are breaking barriers in the cannabis industry. Tune in to discover how luxury cannabis can help you unwind, connect, and embrace life—unapologetically.

Unclear cannabis advertising laws create confusion for consumers and legal risks for brands. In this episode, Attorney Walter (Chad) Blackham from Mac Murray & Shuster breaks down how the patchwork of state and federal regulations impacts what you know—and what brands can legally say—about cannabis products. From misinformation and health risks to market instability and legal penalties, we explore the real-world consequences of regulatory inaction. Whether you're a consumer trying to make informed choices or a business navigating compliance, this conversation reveals why a cohesive regulatory framework matters—and what’s at stake without it.

In this special Black Friday episode of Just Say KNOW, host Maria welcomes Penny Barthel, author of The Cannabis Gardener, to explore the art of homegrown cannabis and DIY cannabis creations. From homemade tinctures to delicious edibles and soothing topicals, discover how to turn your cannabis harvest into thoughtful, sustainable gifts. Plus, get expert tips on using cannabis for holiday stress relief and mindful self-care. Whether you're curious about growing cannabis or crafting plant-based products, this episode is packed with practical insights and creative inspiration!

In this special episode, repurposed from the NCIA Marketing & Advertising Committee webinar, our expert panel of attorneys, operators, and media professionals breaks down the complexities of cannabis marketing regulations from diverse disciplines and perspectives. Learn from their insights on avoiding deceptive advertising, supporting health claims with scientific evidence, navigating ever-changing social media policies, crafting compliant environmental claims, and protecting your brand through trademark, packaging, and branding guidelines, and more. Whether you’re an industry veteran or new to the field, this episode delivers actionable insights to help you market responsibly while staying ahead of evolving legal requirements.

In episode 3 of Just Say KNOW, Maria Calabrese sits down with Dr. Manesh Girn to explore the science behind psychedelics and cannabis as emerging tools in mental health care. They discuss neuroplasticity, the therapeutic potential of psilocybin, and the distinct effects of cannabis compounds like THC, CBD, and CBG. Dr. Girn also shares insights from his groundbreaking research at UCSF and opens up about the personal psilocybin experience that sparked his passion for neuroscience. This episode is perfect for anyone curious about natural medicines and how, when used responsibly-whether recreationally or medically- they may support healing and emotional well-being.

In Episode 2 of Just Say KNOW, Maria Calabrese explores the world of pets and cannabis with Dr. Tim Shu, founder of VetCBD and a pioneer in veterinary cannabis education. They discuss how CBD can support pets dealing with anxiety, pain, joint issues, and seizures, and how the endocannabinoid system plays a key role. Dr. Shu breaks down full-spectrum vs. isolate products, safe dosing, and label tips, while Maria shares her personal journey that began with her dog. A must-listen for pet parents curious about natural alternatives and the evolving role of cannabis in veterinary care.

Ready to rethink cannabis? In our premiere episode, Maria Calabrese kicks off Just Say KNOW with an honest look at the information gap facing today’s cannabis consumers. From stigma to trust issues and legal gray areas, she shares her personal journey and why cannabis education matters now more than ever. It’s not about getting high—it’s about getting clear.