Live Every Friday from 4 to 5pm PT on KCAA Radio — 1050 AM • 106.5 FM
Live every Friday from 4–5 PM PT on NBC's KCAA Radio and TV, Just Say KNOW empowers curious minds with real cannabis information. Through expert insights, personal stories, and science-backed dialogue, the show bridges the gap between myth and fact — challenging stigma, exposing injustice, and amplifying voices fighting for safe, equitable access. It's not just about the plant. It's about knowledge, choice, and what we all deserve to know.
In this episode of Just Say KNOW, Maria Calabrese explores the fundamentals of homemade cannabis infusions and edibles through a practical, beginner-friendly conversation focused on confidence, consistency, and intentional use. From dosing and decarboxylation to terpene selection, infusion methods, and edible timing, the episode breaks down why homemade cannabis experiences can vary — and how understanding a few simple variables can help remove fear and guesswork in the kitchen. Using infused rosemary-citrus honey with ricotta and fig crostini as a relatable example, Maria offers a grounded introduction for creating more thoughtful and predictable homemade edibles.
In this episode of Just Say KNOW with Maria, Maria Calabrese welcomes Penny Barthel, author of The Cannabis Gardener, for an approachable conversation exploring how cannabis products affect the body, why delivery methods matter, and how consumers can make more informed choices in an increasingly complex cannabis marketplace. Together, they discuss THC and CBD, terpenes, smoking versus vaping, tinctures, topicals, edibles, onset and duration, dosage considerations, and why cannabis experiences can vary from person to person. Penny also shares insights on home cultivation, freshness, plant chemistry, and building a more intentional and informed relationship with cannabis. Whether you’re canna-curious, returning to cannabis after many years, or simply trying to better understand how cannabis really works, this episode offers a thoughtful introduction to cannabis literacy, responsible exploration, and practical wellness education.
In this special educational episode of Just Say KNOW with Maria, Maria Calabrese explores one of the most misunderstood topics in cannabis and wellness today: CBD vs THC. Featuring insights from physicians, neuroscientists, cannabis educators, veterinarians, and cannabinoid wellness experts, the conversation breaks down cannabinoids, the endocannabinoid system, full spectrum vs broad spectrum products, terpenes, product transparency, lab testing, and responsible consumer use. Guests include Dr. David Bearman, Dr. Manesh Girn, Dr. Tim Shu, the Aspen Green team, and educators from Mary Jane University. Whether you’re canna-curious, wellness-focused, or new to CBD, this episode offers an approachable guide to understanding cannabinoids with greater confidence and clarity.
In this episode of Just Say KNOW with Maria, Maria Calabrese welcomes Penny Barthel, author of The Cannabis Gardener, for a practical conversation about homegrown cannabis, DIY infusions, and building a more intentional relationship with the plant. From cannabis tinctures and infused oils to edibles, salves, and low-dose wellness routines, Penny shares approachable insights on how people are bringing cannabis into their kitchens and gardens with greater confidence. Together, they explore topics including cannabinoids, terpenes, dosing considerations, home cultivation, sustainability, and the evolving role of cannabis in wellness and self-reliance. Whether you're canna-curious, interested in growing your own, or experimenting with homemade infusions and edibles, this episode offers an accessible starting point for understanding the process behind more mindful cannabis use.
Not all CBD is created equal. In this consumer-focused follow-up to Episode 21, Maria sits down with Aspen Green’s customer care team to break down the different forms of CBD—from gummies and tinctures to topicals and drinks—including an exclusive first look at new products coming soon. You’ll learn what to look for (and what to avoid), how to read a Certificate of Analysis (COA), and why functional herbs like turmeric, ashwagandha, and lemon balm enhance CBD’s wellness potential. Whether you're new to CBD or refining your routine, this episode is your essential guide to choosing with confidence—and building a plant-based wellness practice that actually works.
Explore the roots of Aspen Green with founder Brandon Lewis in this deep dive into the brand’s USDA Organic standards, physician-formulated products, and commitment to clean hemp wellness. From sourcing to sustainability, we unpack what sets Aspen Green apart in a crowded market. A must-listen for anyone seeking clean, values-driven CBD with a mission behind the bottle.
Can you smoke weed in public? In this episode of Just Say KNOW, Maria breaks down California’s cannabis consumption laws, explores the debate around public use, and spotlights chic, odor-proof solutions for discreet storage. From lounges to legality, learn how to elevate your cannabis lifestyle without compromising on respect, style, or compliance. Plus, meet the trailblazer who started the odor-proof handbag revolution.
Cannabis culture didn’t start in a dispensary — it started in a garage. This episode journeys from the Waldos to weed menus, spotlighting how Gen X and Boomers helped shape today’s cannabis movement. Featuring listener stories, a cannabis glossary, a tribute to lost brands like Canndescent, and a call to action from the NCIA, Maria keeps it real, relevant, and rooted in truth. Cannabis is generational — and personal.
From Woodstock to wellness, Maria explores how baby boomers are redefining cannabis use. Joined by author Penny Barthel and home-grow expert Emily Gogol, this episode unpacks generational shifts, stigmas, and self-care routines powered by the plant. Learn how boomers are blazing a path not out of rebellion, but for relief and reconnection. Bonus: nostalgic strains, boomer-friendly growing tips, and why 420 means more than ever.
In Part 2, we shift from personal stories to systemic issues: equity, access, and representation. From science to policy, discover why true inclusion requires action—not just optics. Featuring voices from the UCLA CannaClub panel and trailblazers like Doreen Sullivan and Dr. Bonnie Goldstein.
Trailblazing women reflect on working in cannabis before legalization—from stigma and stereotypes to navigating family conversations and forging careers in a new frontier. This episode features powerful voices from the UCLA CannaClub panel sharing what it truly meant to break the “grass ceiling."
As Black History Month comes to a close, Maria Calabrese explores one of the most important and challenging conversations facing the legal cannabis industry: social equity. While cannabis legalization has created a multibillion-dollar market, many of the communities most harmed by prohibition continue to face barriers to participation, ownership, and economic opportunity. Through conversations with attorneys, entrepreneurs, scientists, advocates, and social equity operators, this episode examines the lasting impact of the War on Drugs, the origins of cannabis prohibition, and the promises—and shortcomings—of modern social equity programs. Featuring insights from Yvette McDowell, Whitney Beatty, Bryant Mitchell, Rico Lamitte, Andrea Drummer, and Dr. Brandie Makeba Cross, the discussion explores what meaningful equity looks like in practice, why representation matters, and how communities, businesses, and policymakers can help create a more inclusive future. Cannabis is often the entry point to larger conversations about policy, justice, science, economics, and civic engagement. This episode challenges listeners to look beyond legalization and consider what true progress requires.
In this Valentine's Day edition of Just Say KNOW, Maria Calabrese welcomes cannabis educator, registered dietitian, and holistic wellness practitioner Maureen Dube-Savage to explore the relationship between cannabis, intimacy, and overall well-being. Together they discuss the science behind cannabis and sexual wellness, the role of CBD and THC in relaxation and connection, and why finding the right product, dose, and delivery method is highly personal. The conversation also expands into nutrition, holistic health, the endocannabinoid system, hemp's nutritional benefits, and the importance of education when navigating today's cannabis marketplace. Whether you're curious about intimacy, self-care, or cannabis wellness, this episode offers practical insights into using cannabis thoughtfully, responsibly, and with intention.
In this episode of Just Say KNOW, Maria Calabrese explores the growing role of cannabis in professional sports and athlete wellness. Through exclusive interviews and panel discussions featuring former NBA and NFL players, listeners hear firsthand how cannabis has influenced recovery, pain management, performance, and life after professional athletics. Featured voices include Al Harrington of Viola, former NFL linebacker Nick Moody, investor Matt Nordgren, cannabis entrepreneur Eliza Maroney, and four-time NBA champion John Salley. Together they discuss changing league policies, athlete advocacy, cannabis entrepreneurship, hemp innovation, and the ongoing effort to reduce stigma surrounding cannabis use in sports. The episode also highlights the work of Dr. David Bearman and explores how hemp, sustainability, and education are helping shape the future of the cannabis industry.
Cannabis can be confusing—especially for consumers navigating decades of stigma, misinformation, and conflicting advice. In this episode, Maria Calabrese sits down with Katherine Golden, RN, founder of Leaf411, a nonprofit organization providing free and low-cost cannabis education through nurse-guided support services. Together, they explore common questions about cannabis safety, dosing, CBD, THC, product selection, drug interactions, chronic pain, opioids, aging, and caregiver support. Katherine shares how cannabis-trained nurses help consumers make informed decisions and why trusted guidance remains one of the most important resources in today's evolving cannabis landscape. Whether you're new to cannabis, supporting a loved one, or simply looking for reliable answers, this episode offers practical insights from one of the industry's most respected patient education advocates.
In the wake of the devastating Los Angeles wildfires, Maria Calabrese explores whether hempcrete could play a role in rebuilding stronger, safer, and more sustainable communities. Featuring hemp building pioneer Sergiy Kovalenov, sustainable construction expert Chris Magwood, cannabis activist Patrick H. Moore, and hemp advocate Dan Herer, this episode examines how industrial hemp is transforming the future of construction. From fire resistance and carbon sequestration to energy efficiency and healthier indoor environments, hempcrete offers a compelling alternative to many traditional building materials. The conversation also explores the history of hemp prohibition, the rebuilding challenges facing California, and why advocates believe hemp may be one of the most important sustainability solutions of the 21st century.
In this special New Year edition of Just Say KNOW, recorded during the devastating Los Angeles wildfires of January 2025, Maria Calabrese reflects on resilience, meaningful change, and the opportunities that emerge during challenging times. Joined by Dr. Joan Irvine, neuroscientist Dr. Manesh Girn, and attorney Walter Chad Blackham, the conversation explores healthier habits, alcohol alternatives, cannabis policy reform, and what consumers and businesses should watch for in the year ahead. From Dry January and mindful wellness practices to cannabis rescheduling, hemp regulation, and industry advocacy, this episode examines how small, intentional steps can create meaningful progress. Whether you're focused on personal growth, community recovery, or the future of cannabis, this conversation offers practical insights and reasons for optimism in 2025.
Celebrate the season with this special holiday edition of Just Say KNOW. Inspired by Maria Calabrese's love of holiday traditions, the Green Bee Life Canna Yule Log combines festive music, cozy fireplace visuals, and reflections on the cultural history of cannabis, hemp, and winter celebrations around the world. From historical references to hemp in ancient societies to modern holiday traditions, this seasonal special offers a relaxing blend of education, storytelling, and holiday spirit. Whether you're enjoying it during the holidays or returning throughout the year, this episode is a reminder that warmth, community, and tradition never go out of season.
In this special holiday episode of Just Say KNOW, Maria Calabrese is joined by Rabbi Yaakov Cohen, Seth Rutherford of 253 Farmacy, and entrepreneur Alan Shorr for a conversation exploring the intersection of faith, entrepreneurship, and cannabis. Together, they discuss what makes cannabis Kosher, why certification matters to some consumers, and how Jewish traditions and values can offer meaningful lessons for navigating challenges in a rapidly evolving industry. Drawing inspiration from the story of Hanukkah, the guests reflect on resilience, perseverance, community, and purpose while sharing their experiences in business, faith, and cannabis. Whether you're curious about Kosher certification, interested in the cultural dimensions of cannabis, or simply looking for an inspiring holiday conversation, this episode offers a unique perspective rarely explored in cannabis media.
In this episode of Just Say KNOW, Maria Calabrese welcomes Liz Rodrigo, founder of CaliLily, for a conversation about women, wellness, entrepreneurship, and the growing role of low-dose cannabis in modern lifestyles. Drawing on her background in luxury consumer goods and fine wine, Liz shares how intentional cannabis use can offer a more mindful approach to relaxation, social connection, and self-care. Together, they explore low-dose THC products, responsible consumption, cannabis stigma, women's leadership in the cannabis industry, and the importance of helping consumers feel confident in their choices. From entrepreneurship and personal empowerment to the evolving culture surrounding cannabis, this episode offers an approachable perspective on wellness, moderation, and living life on your own terms.
In this episode of Just Say KNOW, Maria Calabrese sits down with attorney Walter “Chad” Blackham of Mac Murray & Shuster LLP for a practical conversation about cannabis compliance, consumer protection, and the regulatory challenges facing both businesses and consumers. As state cannabis programs continue to evolve alongside ongoing federal uncertainty, Chad explains how conflicting laws affect product marketing, labeling, health claims, and consumer access to reliable information. Together, they explore cannabis advertising regulations, social media restrictions, CBD oversight, emerging policy developments, and the real-world consequences of operating in a fragmented legal environment. Whether you're a consumer trying to separate fact from fiction or a business navigating compliance requirements, this episode offers valuable insight into the laws shaping today's cannabis marketplace.
In this episode of Just Say KNOW with Maria, Maria Calabrese welcomes Penny Barthel, author of The Cannabis Gardener, for a festive conversation exploring DIY cannabis creations, homemade wellness products, and thoughtful alternatives to traditional Black Friday consumerism. From infused oils and salves to creative gifting ideas and homegrown cannabis, Penny shares approachable ways people are bringing more intention, sustainability, and creativity into the holiday season. Together, they discuss cannabis gardening, homemade edibles, low-dose wellness, and the growing interest in crafting more personal, plant-based experiences at home. Whether you're canna-curious, looking for unique gift inspiration, or exploring DIY cannabis wellness for the first time, this episode offers a warm and approachable introduction to cannabis creativity during the holiday season.
In this special episode of Just Say KNOW, Maria Calabrese welcomes a panel of attorneys, industry leaders, and marketing professionals for a practical conversation about cannabis advertising, consumer protection, and regulatory compliance. Originally adapted from a National Cannabis Industry Association (NCIA) Marketing & Advertising Committee educational webinar, the discussion explores how cannabis businesses navigate evolving federal and state regulations while communicating responsibly with consumers. Together, the panel examines topics including advertising restrictions, health claims, social media policies, environmental marketing claims, trademark protection, packaging requirements, and the growing role of consumer education in a highly regulated industry. Whether you're a cannabis consumer, business owner, marketer, or industry professional, this episode offers valuable insights into how cannabis information is communicated, regulated, and understood in today's marketplace.
In this episode of Just Say KNOW, Maria Calabrese sits down with neuroscientist Dr. Manesh Girn to explore the emerging science behind cannabis, psychedelics, and brain health. From neuroplasticity and consciousness to the therapeutic potential of psilocybin and cannabinoids, Dr. Girn shares insights from his research and explains how these substances may influence brain connectivity, learning, emotional well-being, and mental health. Together, they discuss THC, CBD, and CBG, the differences between cannabis and psychedelic medicines, the growing body of research surrounding neuroplasticity, and why science communication plays an important role in reducing stigma and improving public understanding. Whether you're curious about cannabis, psychedelics, or the future of brain health research, this episode offers an accessible introduction to one of the most exciting areas of modern neuroscience.
In Episode 2 of Just Say KNOW with Maria, Maria Calabrese explores the growing conversation around pets and cannabis with veterinarian Dr. Tim Shu, founder of VetCBD and a pioneer in veterinary cannabinoid education. Together, they discuss how CBD may support pets experiencing anxiety, pain, mobility issues, and seizures, while exploring the role of the endocannabinoid system in companion animal wellness. Dr. Shu breaks down full-spectrum vs isolate cannabinoid products, safe dosing considerations, and what pet parents should understand when evaluating labels and cannabinoid products. Maria also shares the personal experience that inspired her interest in cannabis education for pets.
Ready to rethink cannabis? In this premiere episode of Just Say KNOW with Maria, Maria Calabrese explores the information gap facing today’s cannabis consumers—from stigma and misinformation to trust, legality, and product transparency. Featuring conversations with cannabis industry leaders and neuroscientist Dr. Manesh Girn, the episode examines why education matters now more than ever and how consumers can navigate cannabis with greater confidence and clarity. It’s not about getting high—it’s about getting informed.
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