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Join Maria and the GBL community for live broadcasts, encore presentations, workshops, and special events—bringing us together in real time, every Friday.

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FRIDAY ENCORE· COMMUNITY WATCH · TODAY AT 4 PM PT FRIDAY ENCORE· COMMUNITY WATCH · TODAY AT 4 PM PT FRIDAY ENCORE· COMMUNITY WATCH · TODAY AT 4 PM PT FRIDAY ENCORE· COMMUNITY WATCH · TODAY AT 4 PM PT

Episode 018

50 is the New 420

Rethinking Cannabis, Relaxation & Aging Well

Wellness needs and priorities can change as we age—and so can our relationship with cannabis. In this encore episode of Just Say KNOW with Maria®, Penny Barthel, author of The Cannabis Gardener, and Dr. Emily Gogol, founder of Grow It From Home, explore how older adults are moving beyond decades of stigma and rediscovering the plant with a new perspective—from self-care and intentional use to the simple pleasure of growing your own.

Listen on just say know!

Just Say KNOW with Maria · Cannabis Education for Curious Minds · Fridays on KCAA 1050 AM / 106.5 FM — Presented by Green Bee Life.

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Find answers to your questions and get inspired with our growing library of articles & guides.

Must Reads From Our GBL Learning Center

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Must Reads From Our Learning Center

Cannabis and yoga may feel like a natural pairing for some, but the experience—and what each person gets from it—is highly individual.

Featured

Cannabis Yoga: The Growing Trend of Doing Yoga While High

by Larissa Gomes

A colorful photo composition of the human body with the endocannabinoid system highlighted

Cannabis

What Is the Endocannabinoid System (ECS)? [A Beginner's Guide]

by Maria Calabrese, JD, MS

A woman holding a cup of coffee while researching CBD products on a laptop

Cannabis

What Are the Types of CBD Products? A Guide to Full-Spectrum, Broad- Spectrum, CBD Isolate & More

by Maria Calabrese, JD, MS

Consumer reviewing a hemp-derived CBD product label and researching product information before purchasing.

Cannabis

Be in the Know: How to Read a CBD Label like a Pro

by Maria Calabrese, JD, MS

Cannabis 101

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Cannabis

What Is Plant-Based Medicine? Cannabis, Psychedelics & Natural Therapies Explained

by Maria Calabrese, JD, MS

Explore what plant-based medicine is, how cannabis and other botanicals fit within it, and why emerging research is reshaping conversations about natural therapies and wellness.

Cannabis

What Is Cannabis? Demystifying Hemp & Marijuana Once & For All

by GBL Editors

"What is cannabis?" This may sound like a straightforward question. But when you get into it a little bit — you start to see that simplicity fray at the edges.…

Cannabis

What Is the Endocannabinoid System (ECS)? [A Beginner's Guide]

by Maria Calabrese, JD, MS

Learn what the endocannabinoid system (ECS) is, how it helps regulate balance throughout the body, and how cannabinoids like CBD and THC interact with this remarkable communication network.

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GBL Founder, Maria Calabrese redefines cannabis with industry experts on KCAA radio Fridays, 4pm PT.

Listen To Just Say KNOW

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Maria Calabrese Host | Executive Producer

Radio Show | Podcast

"Just Say KNOW with Maria" on NBC's KCAA radio and TV redefines cannabis with real conversations and expert insights. It's a people show with cannabis, not just another cannabis show with people!

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